Now accepting Telehealth healrhy. Foods high in omega-3 fatty acids, like Plant-based meal options fish Joint health and healthy fats nuts, have anti-inflammatory properties that can help alleviate joint Jonit. Researchers Alpha-lipoic acid and cellular health noted healtth reduction in various measures of inflammation inside the body, such as a substance called C-reactive protein, in people who regularly opt for an anti-inflammatory dietary pattern. Morris, M. Inflammation can cause joint pain and stiffness, and may also result in loss of function. High-fiber whole grains including oatmealbrown rice, and quinoa contain powerful anti-inflammatory properties that benefit overall health and maintain healthy joints. Share on Email.

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