Garlic contains compounds, such as allicin, that have been shown to help relax blood vessels and aid blood flow. Collectively, these factors may help reduce blood pressure. Basil Ocimum basilicum is a flavorful herb that comes in various forms.

Animal studies suggest basil may help reduce blood pressure. In one study on rats from , rats who were fed a basil diet for 8 weeks saw as much as a 20 mmHg decrease in systolic blood pressure and a 15mmHg decrease in diastolic blood pressure.

Basil is easy to add to a variety of meals, including scrambled eggs, salads, sauces, and more. It can also be grown as a potted plant indoors.

Basil contains compounds that may help reduce blood pressure, according to animal studies. However, more human research is needed.

Parsley Petroselinum crispum is a popular herb in American, European, and Middle Eastern cuisine. Parsley contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure. In a cross-sectional study of 17, adults, researchers found that a high dose of carotenoids had a positive impact on blood pressure.

Animal studies have shown that parsley reduced both systolic and diastolic blood pressure by acting like a calcium channel blocker, a type of medication that helps relax and dilate blood vessels. More research in this area is needed to better understand its effects. Parsley contains a variety of compounds, such as dietary carotenoids, that may help lower blood pressure.

However, more human research is needed to confirm these effects. One small study of 52 participants examined the effects of celery seed extract on blood pressure. During the 4-week study, half of the participants were given 1.

The other half were given placebo capsules. Researchers noted a decrease in systolic and diastolic blood pressure in the celery group. No changes were observed in the placebo group.

Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker. In addition, celery seed is a good source of dietary fiber , which has been linked to lower blood pressure.

Despite some promising results, research is limited on the effects of celery seed on blood pressure. Scientists need to conduct more human research in this area. Some research suggests celery seeds may reduce blood pressure.

This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed. Thyme is a flavorful herb packed with numerous healthy compounds.

Rosmarinic acid is one such compound. Results from am animal study have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme ACE.

ACE is a molecule that narrows blood vessels and raises blood pressure. Inhibiting it may lower blood pressure. Scientists need to do more research to investigate these effects in humans.

Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies.

However, researchers need to do more studies in humans. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation , cholesterol levels, and blood pressure. Human studies have shown that taking ginger supplements may reduce blood pressure.

One study in more than 4, people found that those who consumed the most ginger — 2—4 grams per day — had the lowest risk of developing high blood pressure. Ginger is flavorful and easy to incorporate into your diet with meals.

Alternatively, you can purchase ginger supplements online. These are more concentrated. Cardamom is an aromatic spice with a slightly sweet, intense flavor.

A week study in 20 adults that were newly diagnosed with high blood pressure found that taking 3 grams of cardamom powder daily significantly reduced blood pressure, lowering it close to the normal range.

This study was from Fortunately, dietary and lifestyle changes can help manage blood pressure and reduce the risk of heart diseases. Basil is extremely effective in treating medical conditions such as blood pressure, cold, flu, arthritis, and others.

Eugenol present in the basil leaves helps to control high blood pressure by relaxing the blood vessels. Drinking basil tea or chewing raw basil is recommended for the benefits. Do you use it for your hair?

Well, amla is a superfood that also helps to reduce high blood pressure by widening the blood vessels. People suffering from heart diseases are recommended to have a raw amla on an empty stomach in the morning.

Amla juice can also be an alternative to raw amla. Garlic is rich in sulfur compounds such as allicin which is good for your heart. It helps increase the blood flow and relaxes the blood vessels, leading to lower blood pressure.

Garlic surely deserves a place in your daily diet! Cinnamon is an integral part of Indian dishes, and it is also used in Ayurveda to treat heart conditions and high blood pressure.

It helps dilate and relax the blood vessel, leading to lower blood pressure. Ashwagandha is another popular Ayurvedic herb with numerous benefits such as boosting immunity, relief from anxiety and stress, and keeping blood pressure levels in control.

People with heart conditions can drink a glass of warm water mixed with Ashwagandha powder to experience the benefits. Cinnamon: mystic powers of a minute ingredient. Pharmacognosy Res. Shirzad F, Morovatdar N, Rezaee R, et al.

Cinnamon effects on blood pressure and metabolic profile: a double-blind, randomized, placebo-controlled trial in patients with stage 1 hypertension. Avicenna J Phytomed.

Akilen R, Pimlott Z, Tsiami A, et al. Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes. Mousavi SM, Karimi E, Hajishafiee M, et al. Anti-hypertensive effects of cinnamon supplementation in adults: a systematic review and dose-response meta-analysis of randomized controlled trials.

Crit Rev Food Sci Nutr. Guo XF, Li KL, Li JM, et al. Effects of EPA and DHA on blood pressure and inflammatory factors: a meta-analysis of randomized controlled trials.

Innes JK, Calder PC. Marine omega-3 N-3 fatty acids for cardiovascular health: an update for Int J Mol Sci. Mahdavi-Roshan M, Salari A, Ghorbani Z, et al.

The effects of regular consumption of green or black tea beverage on blood pressure in those with elevated blood pressure or hypertension: a systematic review and meta-analysis. Complement Ther Med. Peng X, Zhou R, Wang B, et al.

Effect of green tea consumption on blood pressure: a meta-analysis of 13 randomized controlled trials. Sci Rep. McRae MP. Therapeutic benefits of l-arginine: an umbrella review of meta-analyses. J Chiropr Med. Hadi A, Ghaedi E, Moradi S, et al.

Effects of melatonin supplementation on blood pressure: a systematic review and meta-analysis of randomized controlled trials.

Horm Metab Res. Baker J, Kimpinski K. Role of melatonin in blood pressure regulation: An adjunct anti-hypertensive agent. Clin Exp Pharmacol Physiol. By Lauren Panoff, MPH, RD Lauren Panoff, MPH, RD, is a plant-based dietitian, writer, and speaker who specializes in helping people bring more plants to their plate.

She's a highly respected writer in the health and nutrition space and loves talking about the power of diet. Lauren aims to connect people with the information and resources to live their healthiest, fullest life. Use limited data to select advertising. Create profiles for personalised advertising.

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Living With. By Lauren Panoff, MPH, RD. Medically reviewed by Elizabeth Barnes, RDN. Table of Contents View All. Table of Contents.

Complementary Lifestyle Changes. Frequently Asked Questions. Blood Pressure Chart With Readings By Age and Sex.

Can Garlic Beat High Blood Pressure? Can Cinnamon Lower Your Blood Pressure? Using Fish Oil to Reduce High Blood Pressure.

Does Tea Lower Blood Pressure? Does L-Arginine Lower Blood Pressure?

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Show references Hwang AY, et al. Use of prescription medications that potentially interfere with blood pressure control in new-onset hypertension and treatment-resistant hypertension.

American Journal of Hypertension. Flack JM, et al. Trends in Cardiovascular Medicine. Basile J, et al. Overview of hypertension in adults.

Accessed Dec. Pathan MK, et al. Resistant hypertension: Where are we now and where do we go from here? Integrated Blood Pressure Control. Understanding over-the-counter OTC medications and high blood pressure. American Heart Association.

Foy MC, et al. Drug-induced hypertension. Townsend RR. NSAIDs and acetaminophen: Effects on blood pressure and hypertension.

Contraception: Hormonal contraception and blood pressure. Giardina E-G. Cardiovascular effects of caffeine and caffeinated beverages. Martini D, et al.

European Journal of Nutrition. Chebib FT expert opinion. Mayo Clinic. Natural Medicines. Kellerman RD, et al. Popular herbs and nutritional supplements. In: Conn's Current Therapy Elsevier; Panax ginseng.

American ginseng. Targeted cancer therapies. National Cancer Institute. Angiogenesis inhibitors. Liu B, et al. Incidence and risk of hypertension associated with vascular endothelial growth factor receptor tyrosine kinase inhibitors in cancer patients: a comprehensive network meta-analysis of 72 randomized controlled trials involving patients.

Products and Services A Book: Mayo Clinic on High Blood Pressure Blood Pressure Monitors at Mayo Clinic Store The Mayo Clinic Diet Online. See also Medication-free hypertension control Alcohol: Does it affect blood pressure?

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Caffeine and hypertension Calcium channel blockers Calcium supplements: Do they interfere with blood pressure drugs? Citral crude extracts promote dose-dependent vasorelaxation. Lemongrass has a minor antioxidant effect by reducing ROS molecules and is implicated in anti-inflammatory pathways by inhibiting the activities of NF-B and iNOS.

Onions were found to lower blood pressure. Organo-sulfur compounds have been linked to lower blood pressure by maintaining the flexibility of major arteries while also lowering blood viscosity, preventing blood clotting.

Quercetin, a compound most commonly associated with onions, can lower blood pressure by an average of 5 mm Hg by reducing oxidative stress and improving vascular function.

Curcuma longa, sometimes known as turmeric, is a plant native to Southeast India that is commonly grown in tropical areas of South Asia. Curcumin, the active ingredient in turmeric, has anti-inflammatory and anti-cancer properties.

Curcumin has anti-CVD properties, such as lower blood pressure. This reduces AT1R-mediated vasoconstriction and so inhibits the progression of hypertension.

Cinnamomum zeylanicum is another herb that is used to treat HTN. Cinnamon has been shown to lower blood pressure and also help patients with prediabetes and type 2 diabetes T2D. It works as a diuretic that lowers the blood pressure and works as an anti-inflammatory. Buchu was utilized by early Dutch settlers to manufacture a brandy tincture, which is still used to cure a variety of ailments today.

According to reports, a crude extract of O. The antihypertensive impact lasts only two minutes before returning to normal. You can lower your blood pressure by incorporating a number of promising herbs into your diet.

Still, a combination of the appropriate medications, a nutritious diet, regular exercise, and engaging in good lifestyle choices is the best strategy to manage high blood pressure. Always consult your healthcare provider before introducing herbs into your diet, and before taking new medication.

Lastly, never stop monitoring your vital signs! Revolutionize your healthcare with real-time. Opioids, mainly synthetic opioids other than methadone , are the leading cause of drug overdose deaths.

Here are the top 4 causes of opioid overdose deaths. Improve quality of life with medically supervised pulmonary rehabilitation — a program designed to help people with chronic lung disease, such as COPD.

Biological age, also known as physiological or functional age, differs from chronological age in that it considers various elements other than the day of birth.

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June 19, Share this post:. Adding a number of helpful herbs to your diet can help lower your blood pressure.

We described ten herbs that may lower blood pressure. Table of Contents. Learn more about soothing herbs that can be used to treat stress and anxiety naturally. Please follow the instructions in that email so that we can continue to contact you and respond to your inquiry.

Tea is a great natural diuretic that can help increase urine production and reduce water retention. They can also be a great option to Some home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, contain substances with expectorant, To make yourself throw up, there are tips for reducing discomfort, like washing your hands and drinking water.

The vomit reflex should only Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly High creatinine levels in the blood can occur from normal occurrences, like mild dehydration or eating more protein, but it can also be a Some of the best home remedies to treat gastritis include teas such as maytenus ilicifolia tea or Brazilian peppertree tea and juices To detox the liver, you should prioritize food like fruits, vegetables and tea like green tea or artichoke tea.

You should try to avoid Detox drinks contain antioxidant and diuretic properties, which helps with weight loss and fluid retention. In addition, natural juices Tua Saúde Health A-Z Diseases and Conditions. Updated in May Clinical review: Manuel Reis Registered Nurse.

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Updated by Daisy Oliveira - Registered Nurse. Clinical review by Manuel Reis - Registered Nurse. More on this subject. Natural Diuretics: 14 Amazing Teas for Water Retention Tea is a great natural diuretic that can help increase urine production and reduce water retention.

How to Get Rid of Phlegm: 11 Natural Home Remedies Some home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, contain substances with expectorant,

It was also reported to lower systolic and diastolic blood pressure. Zingiber officinale, often known as ginger, is widely used in everyday cooking and for a variety of therapeutic applications.

Ginger contains a lot of potassium, which helps regulate blood pressure and heart rate. Ginger has recently been discovered to lower total cholesterol, triglycerides, low-density lipoprotein LDL , and very low-density lipoproteins VLDL VLDL.

It also suppresses the activity of ACE Ginseng is a hypotensive herb that comes in a variety of forms, including extracts, dried roots, and oil. Small amounts of ginseng raise blood pressure, whereas bigger doses lower it. Ginseng regulates blood pressure in hypotensive patients, most likely by affecting vascular function, modulating the autonomic nervous system, or changing the arterial baroreflex.

In mild hypertension patients, panax ginseng extract causes a significant decrease in SBP of 3. Ginseng also exhibits anti-proliferative properties in VSMCs, as well as antihypertensive and anti-atherosclerotic properties.

The leaves and oil of the lemongrass plant are used to create medication. In Southern Asia, China, and Brazil, lemongrass is frequently utilized. Citral, the active phytochemical ingredient in lemongrass, is thought to be responsible for its antihypertensive properties.

Citral crude extracts promote dose-dependent vasorelaxation. Lemongrass has a minor antioxidant effect by reducing ROS molecules and is implicated in anti-inflammatory pathways by inhibiting the activities of NF-B and iNOS.

Onions were found to lower blood pressure. Organo-sulfur compounds have been linked to lower blood pressure by maintaining the flexibility of major arteries while also lowering blood viscosity, preventing blood clotting.

Quercetin, a compound most commonly associated with onions, can lower blood pressure by an average of 5 mm Hg by reducing oxidative stress and improving vascular function. Curcuma longa, sometimes known as turmeric, is a plant native to Southeast India that is commonly grown in tropical areas of South Asia.

Curcumin, the active ingredient in turmeric, has anti-inflammatory and anti-cancer properties. Curcumin has anti-CVD properties, such as lower blood pressure. This reduces AT1R-mediated vasoconstriction and so inhibits the progression of hypertension. Cinnamomum zeylanicum is another herb that is used to treat HTN.

Cinnamon has been shown to lower blood pressure and also help patients with prediabetes and type 2 diabetes T2D. It works as a diuretic that lowers the blood pressure and works as an anti-inflammatory. Buchu was utilized by early Dutch settlers to manufacture a brandy tincture, which is still used to cure a variety of ailments today.

According to reports, a crude extract of O. The antihypertensive impact lasts only two minutes before returning to normal. You can lower your blood pressure by incorporating a number of promising herbs into your diet.

Still, a combination of the appropriate medications, a nutritious diet, regular exercise, and engaging in good lifestyle choices is the best strategy to manage high blood pressure.

Always consult your healthcare provider before introducing herbs into your diet, and before taking new medication. Lastly, never stop monitoring your vital signs! Revolutionize your healthcare with real-time.

Opioids, mainly synthetic opioids other than methadone , are the leading cause of drug overdose deaths. Here are the top 4 causes of opioid overdose deaths. Scientists need to do more research to investigate these effects in humans. Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies.

However, researchers need to do more studies in humans. Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation , cholesterol levels, and blood pressure.

Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4, people found that those who consumed the most ginger — 2—4 grams per day — had the lowest risk of developing high blood pressure.

Ginger is flavorful and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated. Cardamom is an aromatic spice with a slightly sweet, intense flavor. A week study in 20 adults that were newly diagnosed with high blood pressure found that taking 3 grams of cardamom powder daily significantly reduced blood pressure, lowering it close to the normal range.

This study was from More research is needed to better understand the impact of cardamom on blood pressure.

Cardamom is simple to incorporate into your cooking or baking. Alternatively, you could take a cardamom supplement or extract under the guidance of your healthcare provider. Despite its similar name and appearance, this plant has a different origin and different chemical properties.

These compounds may stimulate blood vessels to produce nitric oxide. Nitric oxide is a chemical compound that helps blood vessels relax and dilate. However, human studies are still limited in this area. More human studies are needed. Bacopa monnieri is an herb that grows in marshy areas in South Asia.

Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety , memory issues, and high blood pressure. In animal studies , Bacopa monnieri helped lower both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide.

A week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure. While the herb improved most mental aspects, it did not affect blood pressure You can buy Bacopa monnieri from health food stores and online. Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure.

However, human research is conflicting and limited. A number of herbs have been shown to help reduce high blood pressure. This includes basil, cardamom, and celery seeds While herbal remedies can help lower high blood pressure, medications are more likely to have a faster effect.

This includes diuretics, calcium channel blockers, and others. Making lifestyle changes can also help An evaluation with your doctor can help point you to the right course of treatment for you.

Learn more about treatment for high blood pressure. Beverages that may help lower your blood pressure include beet juice, tomato juice, tea, and skim milk.

High blood pressure is the most common, preventable risk factor for heart disease. It affects nearly half of all American adults. The best way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in healthy lifestyle behaviors.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. Keep in mind that many herbs and spices may interact with common blood thinner medications, and many extracts and supplements discussed above lack sufficient safety research.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. If left untreated, high blood pressure may lead to heart failure. We show you how to lower your blood pressure using diet, supplements, exercise, and…. Another excellent natural remedy for high blood pressure is eating a fruit called mangaba or drinking a mangaba bark tea.

This plant helps with vasodilation, lowering blood pressure. Add the bark to the boiling water and let the mixture soak for a few minutes. Cover the pot, let the tea cool down and then strain.

You can drink two to three cups per day. The DASH diet is widely recommended for the prevention and treatment of hypertension in adults. This diet involves the reduction of saturated fat and cholesterol and emphasizes the importance of fruits, vegetables and low-fat dairy products in daily meals. Patients should aim to incorporate dietary and soluble fiber, whole grains and protein from plant sources into every meal.

Patients who have been diagnosed with high blood pressure may be advised to additionally reduce their potassium intake, as increased potassium levels and contribute to high blood pressure.

Horsetail tea is an excellent natural diuretic that increases the production of urine and eliminates excess fluid from the body. It can be a great tea for lowering blood pressure in people who have a lot of fluid retention, as the excess water in the body causes more stress on the heart, which can worsen hypertension.

Despite its benefits, this tea should only be taken occasionally, for instance, when it is harder to control blood pressure with other methods and when there is a lot of fluid retention. This tea must not be taken for more than one week, as it also leads to the elimination of important minerals through the urine.

Place the horsetail leaves in the boiling water and let the mixture sit for five to ten minutes. Then strain the mixture and drink the tea while it is warm. This tea can be taken two to three times a day. Valerian roots have excellent calming and relaxing properties that help improve blood circulation.

In addition, valerian tea acts directly on the GABA neurotransmitter, which can help those who suffer from frequent anxiety attacks and have high blood pressure as a result.

Place the valerian roots in a cup of boiling water and let the mixture soak for five to ten minutes. Then strain with a mesh sieve and drink two to three times a day.

In some people, valerian tea can cause sleepiness during the day. If you experience any drowsiness, it should only be used at bedtime. Some patients may benefit from relaxation techniques if stress or anxiety plays a role in elevated blood pressure readings.

Individualized cognitive behavioral therapies are found to be effective, as well as meditation, yoga or acupuncture. Learn more about soothing herbs that can be used to treat stress and anxiety naturally.

Please follow the instructions in that email so that we can continue to contact you and respond to your inquiry. Tea is a great natural diuretic that can help increase urine production and reduce water retention.

They can also be a great option to Some home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, contain substances with expectorant, To make yourself throw up, there are tips for reducing discomfort, like washing your hands and drinking water.

The vomit reflex should only Soursop is a fruit with a green peel and spikes on the outside, and a soft, white pulp on the inside. It tastes sweet and is slightly High creatinine levels in the blood can occur from normal occurrences, like mild dehydration or eating more protein, but it can also be a Some of the best home remedies to treat gastritis include teas such as maytenus ilicifolia tea or Brazilian peppertree tea and juices To detox the liver, you should prioritize food like fruits, vegetables and tea like green tea or artichoke tea.

You should try to avoid Detox drinks contain antioxidant and diuretic properties, which helps with weight loss and fluid retention.

One recent meta-analysis of data from 17 clinical trials found Co-Q10 helped lower systolic blood pressure in people with metabolic diseases such as diabetes, for example. Folic Acid Folic acid is sometimes given as an alternative treatment for hypertension because of its effects on the arterial walls.

There is some evidence that accumulation of the amino acid homocysteine in the blood can damage these walls. Folic acid , typically given in combination with vitamins B6 or B12, reduces homocysteine levels. A recent meta-analysis of 22 studies with more than 40, patients found folic acid supplements significantly reduced systolic blood pressure.

Dietary supplements aren't tested and regulated as strictly as prescription and over-the-counter medication. In fact, manufacturers can market a supplement without having to prove safety or effectiveness. Beyond this, a lot of what we know about the potential benefits of herbs and supplements for managing the underlying causes of hypertension is based on lab tests, animal studies, or small human trials, Kalnins says.

That's why you should research supplements and talk with your regular doctor about potential interactions and side effects before using an alternative treatment for hypertension. Health Conditions A-Z.

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Health Tools. Body Type Quiz Find a Doctor - EverydayHealth Care Hydration Calculator Menopause Age Calculator Symptom Checker Weight Loss Calculator. Ginseng Ginseng is a hypotensive herb that comes in a variety of forms, including extracts, dried roots, and oil.

Lemongrass The leaves and oil of the lemongrass plant are used to create medication. Onion Onions were found to lower blood pressure. Turmeric Curcuma longa, sometimes known as turmeric, is a plant native to Southeast India that is commonly grown in tropical areas of South Asia. Cinnamon Cinnamomum zeylanicum is another herb that is used to treat HTN.

Basil According to reports, a crude extract of O. References Al Disi, S. Anti-hypertensive Herbs and their Mechanisms of Action: Part I. Frontiers; www. Role of natural herbs in the treatment of hypertension — PMC.

PubMed Central PMC ; www. An ethnopharmacological survey for potential angiotensin converting enzyme inhibitors from Indian medicinal plants. J Ethnopharmacol.

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RPM Guide Blogs FAQs. I am a Provider I am a Patient. You can control it with these 5 herbs. Hypertension or high blood pressure can trouble your body in several ways. However, there are certain herbs for blood pressure to lower it.

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